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586 Views 2 Replies Latest reply: Sep 13, 2012 7:35 AM by BOSNPM RSS
BOSNPM We're Not Worthy 2,482 posts since
Nov 20, 2007
Currently Being Moderated

Sep 12, 2012 10:45 AM

12 Sep - Wed

4 easy trail miles this morning.  I am doing a double today with a 2 mile time trail tonight (i hate time trails).

  • lenzlaw Community Moderator 10,327 posts since
    Jan 18, 2008
    Currently Being Moderated
    1. Sep 13, 2012 7:17 AM (in response to BOSNPM)
    Re: 12 Sep - Wed

    I ran a good 5 miler Wednesday evening. This route I go out and back, and I managed negative splits anyway.  I think I start slow because I do considerably better on the return.  I have a half-marathon Sunday so I just want to do a few good runs this week, no speedwork necessarily, just try to keep the turnover up.





    Len

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