I've been running (actually its more like slogging) for the last two years. I average about 15 miles a week. I am thinking about investing in a heart rate monitor and want to learn more about running by heart rate zone. Can anyone recommend a good website or book to start with?
Started C25K 3/29/11 for the third time - Graduated 7/1/11 - some of us take longer
Webster Co. Woodchopping Festival 5K (5/28/11) 38:03 "Holy crap! Did he just say 38 something? I was hopinig for 45 minutes"
Never underestimate yourself!
That Dam Race 5K 7/23/11 44:46 - a challenging route & a hot day- but I will do better next year!
"Run for the Ta-Ta's 5K 10/29/11 39:54 in the snow!
Woodchoppers 5K 5/26/12 36:08 My 5 year old was 5 minutes behind me. Way to go Liat!
Fly By 10k 6/16/12 1:24:12
And the dream race...
"Flying Pig Half Marathon" Cincinnati, OH (May 2013)
I used a book called "Precision Heart Rate Training". It's OK, the best of those I could find at the time.
I think the biggest drawback to heart rate training is determining your true maximum heart rate (MHR). The formulas (22 minus age for instance) are not particularly accurate. There are ways to approximate it yourself (http://www.howtobefit.com/determine-maximum-heart-rate.htm and http://www.runnersworld.co.uk/general/heart-rate-training-find-your-maximum-heart-rate/181.html suggest several ways to get close) or you can be tested at a "human performance lab" ($$$). An alternative in my mind is to ignore MHR, run by feel and monitor your heart rate. That should give you a good idea of heart rates for different types of workouts and you can use these to determine "zones" that work for you.
ACTIVE is the leader in online event registrations from 5k running races and marathons to softball leagues and local events. ACTIVE also makes it easy to learn and prepare for all the things you love to do with expert resources, training plans and fitness calculators.