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751 Views 1 Reply Latest reply: Sep 14, 2012 1:13 PM by lenzlaw RSS
edensacres Pro 197 posts since
Jun 19, 2010
Currently Being Moderated

Sep 14, 2012 8:19 AM

Heart Rate Training

I've been running (actually its more like slogging) for the last two years. I average about 15 miles a week.  I am thinking about investing in a heart rate monitor and want to learn more about running by heart rate zone.  Can anyone recommend a good website or book to start with?

 

Thanks,

Stephanie





Started C25K 3/29/11 for the third time - Graduated 7/1/11 - some of us take longer

Completed Races

Webster Co. Woodchopping Festival 5K (5/28/11) 38:03 "Holy crap! Did he just say 38 something? I was hopinig for 45 minutes"

Never underestimate yourself!

That Dam Race 5K 7/23/11 44:46 - a challenging route & a hot day- but I will do better next year!

"Run for the Ta-Ta's 5K 10/29/11 39:54 in the snow!

Woodchoppers 5K 5/26/12 36:08 My 5 year old was 5 minutes behind me. Way to go Liat!

Fly By 10k 6/16/12 1:24:12

And the dream race...

"Flying Pig Half Marathon" Cincinnati, OH (May 2013)

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