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835 Views 2 Replies Latest reply: Sep 17, 2012 7:51 AM by BOSNPM
lenzlaw Community Moderator 10,539 posts since
Jan 18, 2008
Currently Being Moderated

Sep 16, 2012 2:15 PM

16 Sep - Sun.

I finished the Philly RnR half in 2:14:02, a litlle slower than I hoped. I was looking for a 10 minute pace, about 3 minutes faster. I have a feeling I lost a lot of that in the first mile (~2 mins.), though I ran out of gas in the last mile. I have been neglecting my core work since changing jobs, and I could feel it toward the end.


  • skypilot77 Legend 1,077 posts since
    Dec 16, 2009
    Currently Being Moderated
    1. Sep 16, 2012 5:09 PM (in response to lenzlaw)
    16 Sep - Sun.

    I was back at the track jack! --- 8 x 0.25 miles. Wind was blowing kinda hard today and it is really frustrating trying to open up and have that strong wind in the face.


    Good work Len. The goal is the marathon. You ended up with a real good training run.

  • BOSNPM We're Not Worthy 2,482 posts since
    Nov 20, 2007
    Currently Being Moderated
    2. Sep 17, 2012 7:51 AM (in response to skypilot77)
    16 Sep - Sun.

    Good job Len and Sky!   Len that is not a bad time, and a great training run for MCM.


    I rested on Sun, but had a very hard LR on Sat 17 miles with a lot pace work.  I am running the Marine Corps Half Marathon next week-end.

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