Monday - 4 mile recovery run on the railtrail
Tuesday - 6 miles - 1 mile warm-up, 5 @ marathon pace
Wednesday - 4.75 miles - 1.5 mile warm-up & cool-down, 7 X .25 mile X 60 second break intervals @ 5K pace
Thursday - 7.25 miles - 1 mile warm-up, 6.25 @ marathon pace
Friday - 4 miles on the railtrail at an easy pace
Saturday - 5 miles easy/marathon pace
Sunday - 10 miles - felt flat at first, but finished last 4 @ sub 8:30 pace
Total - 41 miles - completes 2nd week of taper - 60% of highest weekly mileage
Enjoy life, this ain't a rehearsal...
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