Sep 28, 2012 5:02 PM
Runs & workouts, Friday, September 28, 2012
-
Like (0)
I ate enough carbs today to choke a horse. From everything I read, you're supposed to eat between 3 and 5 gr's of carbs per pound of bodyweight, so I decided on the middle and at 4 gr's per, targeted 680 gr's. Right now I'm at 642 and will eat an apple shortly to add another 25 before calling it quits for the day.
I drank plenty of water as well and think I've accomplished what I wanted. I understand you can top off in a day and am going to assume that's what I've done. I'll still eat carbs tomorrow, but at a more normal pace.
I also drove to the race location today to pick up my race packet and was surprised to find a Nike long sleeved tech shirt in the bag, a really nice shirt.
And I've decided on a short jog tomorrow just to stay loose, probably just a mile.
Enjoy life, this ain't a rehearsal...
Rich, I want to wish you good luck in your marathon tomorrow.
I know you have a time goal, but try to remember, if you can, why you run in the first place: because it's fun and you enjoy it. This can be something I lose sight of myself.
So do your best, but try to run relaxed and steady, and do whatever you are capable of on this day.
Dark Horse
I'm a dark horse, running on a dark race course.
Thanks Dark Horse. Call me crazy, but I love this stuff. What I lack in talent I make up for in enthusiasm...lol I know what you're saying though and I appreciate it.
Marathons demand respect, you absolutely must respect the distance. That's why I've been so meticulous this time around, trying to get it right. I will say this is the best I've been prepared for one of these things, now I just need to run a good race.
I've got times I'll be happy with, a BQ would be awesome, but something less won't be the end of the world. Like you said, my first goal is to have fun... ![]()
Hey Mike, nice run the other day. A crazed unicyclist, eh? lol Take a look at "strides" or "striders" as a way to ease into speedwork. Usually at the tail end of a run, ease into a quicker pace, hold it for a 100 yards, then ease out of it. Recover fully before you do the next one. They're a great way to work in some quicker stuff with minimal risk of getting hurt.
Enjoy life, this ain't a rehearsal...
Rich, have a great run tomorrow. I hope you hit your goal, but as DH said, enjoy the ride.
You are so right about respecting the distance. A half can be grunted through without adequate training, but a marathon requires the work. The good news is, YOU PUT IN THE WORK!!
Stay tough, you can do it.
Mike in Minneapolis
Also, I didn't run today, hanging out with our freshman daughter at Beloit College.
Mike in Minneapolis
Facebook
MySpace
YouTube
Twitter