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667 Views 4 Replies Latest reply: Oct 5, 2012 5:18 AM by Rich in NH
rcuriel Pro 178 posts since
Mar 2, 2011
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Oct 4, 2012 2:03 PM

Runs & Workouts, Wednesday October 3, 2012

3 miles on treadmill - Mile 1: 8:46, 2 - 7:52, 3 - 7:16  Total time 23:54.  Walked 1 mile in 13:30 to cool down.  Don't know what the temp was but I was dripping...

 

Ray

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