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Oct 5, 2012 12:31 AM

Revitalizing College American Football Running Back Drills www.ourmlbjerseys.com

Authentic Nike NFL Jerseys , Constant motion drill to increase ball handling skills Without a solid foundation of ball handling players will be easy prey to a solid defensive team. This drill is meant to help players control and develop their ball handling skills. In this drill players will be constantly moving or passing the ball from one hand to the other. The drill starts by having players hold the football above their head and start to pass it around their head, moving to the chest, under the arms, around the waist, knees, and completing with passing it through the legs. The best thing that a coach can do is call out body parts that the players will have to move the ball around, or even calling a reverse command were the players will need to change the direction of the football. This change of motion will keep players from falling asleep, and ensure that you are developing handling skills and not just muscle memory. When the coach calls and end to the drill the players will drop the ball several times (at least 7). This means that the player will drop the football and retrieve it again quickly. It will also help to change the hand that the player? uses to pick up the ball to ensure both hands are learning this technique. Low Ball Catching Techniques Making the plays means that you have practiced the ?on-optimal?situation and know how to react to them. Perfect and not so perfect scenarios should constantly run at football practice. One not so perfect scenario is a low passed catch. First, keep your hands down low in a scooping or shovel position; you can even cross your pinkies. This technique stops the ball from bouncing away and also helps the player scoop up the ball quickly. Second, keep your knees bent low and in extreme cases you should be flat on the ground or diving. Third, once the ball touches your hands scoop it up into your chest and tuck it away into a secure position. Cheap NIKE NFL jerseys ,Third, once you have caught the ball, tuck it away as soon as possible. Never use your body to catch a football. And always see the ball through, meaning that you are watching it into the tuck. Catching the ball high High passes happen, and as a receiver you need to be ready for something unexpected. Because of the variety of passes that you might receive here are some basics to high pass catching: The first and most important is that you extend your arms and keep your hands together in a diamond type shape to catch that football. When you try to catch the ball with your body there is a greater chance that it is going to bounce off and cause an incomplete pass. Once you have your hands around the ball, don? take your eyes off the ball but follow it right into your tuck. When you practice a high catch you are going to perform it subconsciously on the field, so remember extend the arms, catch and follow through. Football tackling 101 It has been stated many times that a defensive teams win games, and the most fundamental part of a defensive team is performing a great tackle. If you, or your players don? take tackling seriously you will not stop the offense and could also cause injuries. Some points to remember when tackling: First, plant yourself in front of your opponent. Plant your cleats in the grass squarely in front and in the middle, bisecting the player in half. Also, at this time thrust your arms backward to prepare for the next step. Second, push your other foot keeping your knees low and bent, and in sync with your feet throw your hands up hard around the offensive player. At this point you are well planted in front and your head should be in direct contact. To protect yourself never, ever try to tackle with the crown of your head, but instead keep your head back, and your head square. A great way to insure that you are in the right position is to practice touching your facemask to the football of the opposing player. Third, at this point you have successfully grabbed your opponent and all that? left is to lunge your hips forward and bear all of your momentum against your opponent. Setting yourself up for this last step will ultimately prove the success in the tackle. ,Official Nike NFL Jerseys . PC9527 ourmlbjerseys.com

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