Thanks, guys, for carrying the thread while I lounged around the last couple of days.
3 miles on the treadmill, 1% incline, in 27:33 (9:11 mile pace).
Walked to warm up and cool down.
Rich: I will look in the closet for my game face. Probably hanging next to my uniform.
I'm a dark horse, running on a dark race course.
5 relatively easy miles in 44:25. Weather cool (60F), overcast and humid.
DH, at least you know where it is, but maybe you should check the closet to make sure
Couldn't run until I knew how my Giants did. Heart was going fast that last inning, 66 bpm - guess I'm in better shape then I thought...
Maybe my mojo is slowly coming back. Ran 4 in an average of 9:53 per with the last mile at 9:33. Nothing of note among you speed demons, but trending in the right direction, and felt great.
I think the extra miles are starting to pay off.
After watching the VP debates, I think I need to run again! ;)
Mike in Minneapolis
Everybody's running well from the looks. Lately I'm a day late posting, but I think I'm kind'a in limbo waiting to get my legs under me again.
Today's run was better, 4 miles on the railtrail. First mile in 10:54, then 9:52, 9:52 and 9:58. I'm not really pushing the pace, but rather waiting for it to happen on its own.
Enjoy life, this ain't a rehearsal...