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Up to Threads in Newbie Cafe (New Runners)
499 Views 1 Reply Latest reply: Oct 15, 2012 1:37 AM by jeb6294 RSS
SBShelly Amateur
SBShelly
9 posts since
Oct 14, 2012
Currently Being Moderated

Oct 14, 2012 8:24 PM

New...and confused

I'm seriously considering starting this program.  I tried one other time and gave up right away.

I remember you can get music that tells you when to walk and when to run...but can't remember

where I can get that.  Could someone send me that info?  Thanks!!

  • jeb6294 Pro
    jeb6294
    74 posts since
    Oct 26, 2010
    Currently Being Moderated
    1. Oct 15, 2012 1:37 AM (in response to SBShelly)
    New...and confused

    This is the one I use:

     

    http://www.djsteveboy.com/1day25k.html

     

    It is all tecno type music but it's all upbeat to keep you moving and I like that it keeps track of your time for you too...plays a little tone when it's time to switch from walking to running and vice versa.  This one also has a separate mix for the three different W5 and W6 runs which is really nice.

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