I'm seriously considering starting this program. I tried one other time and gave up right away.
I remember you can get music that tells you when to walk and when to run...but can't remember
where I can get that. Could someone send me that info? Thanks!!
This is the one I use:
It is all tecno type music but it's all upbeat to keep you moving and I like that it keeps track of your time for you too...plays a little tone when it's time to switch from walking to running and vice versa. This one also has a separate mix for the three different W5 and W6 runs which is really nice.