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Ray, nice running! And nice table!
By the way, if anyone else wants to use a table like mine (or a table like Ray's), I think all you have to do is copy and paste it from my post (or his post). That's the quick way.
I'm a dark horse, running on a dark race course.
Well, I can highlight the table in your post D.H., but it doesn't let me copy it here...
A different kind of week for me, but it's all good...
Monday - 8 mile bike ride - 39:31
Tuesday - 2 mile walk / jog - 26 minutes
Wedneday - 3 mile run - 11:30 pace
Thursday - 4 mile run - 10:10 pace
Friday - 10 mile bike ride - 50:17
Saturday - 8 mile bike ride - 39:19
Sunday - 6 mile bike ride - 29:49
Enjoy life, this ain't a rehearsal...