Skip navigation
Community: Exchange advice in the forums and read running commentary Resources: Personal running log, calculators, links and other tools for runners News: Running news from around the world Training: Articles and advice about fitness, race training and injury prevention Races/Results: Find upcoming races and past results Home: The Cool Running homepage
Cool Running homepage  Search Cool Running Community

Up to Threads in Boomers and Beyond
296 Views 3 Replies Latest reply: Oct 15, 2012 6:15 PM by Rich in NH RSS
Dark-Horse Legend
Dark-Horse
285 posts since
Dec 16, 2007
Currently Being Moderated

Oct 14, 2012 7:10 PM

Mileage for the week of October 8-14, 2012

Monday0
Tuesday0
Wednesday0
Thursday3
Friday0
Saturday2+1
Sunday0
TOTAL:6 miles


Dark Horse




I'm a dark horse, running on a dark race course.

Tags: training, running
  • rcuriel Pro
    rcuriel
    178 posts since
    Mar 2, 2011
    Currently Being Moderated
    1. Oct 15, 2012 5:44 PM (in response to Dark-Horse)
    Re: Mileage for the week of October 8-14, 2012
    Day
    		Miles
    Monday

    6

    Tuesday6
    Wednesday3.25
    Thursday5
    Friday(5 walking)
    Saturday3.1
    Sunday10.3

    Total                                      33.65

     

     

    Need to work on my table...

     

    Ray

  • Dark-Horse Legend
    Dark-Horse
    285 posts since
    Dec 16, 2007
    Currently Being Moderated
    2. Oct 15, 2012 5:48 PM (in response to rcuriel)
    Mileage for the week of October 8-14, 2012

    Ray, nice running! And nice table!

     

    By the way, if anyone else wants to use a table like mine (or a table like Ray's), I think all you have to do is copy and paste it from my post (or his post). That's the quick way.

     

    Dark Horse




    I'm a dark horse, running on a dark race course.

  • Rich in NH Legend
    Rich in NH
    841 posts since
    Dec 10, 2007
    Currently Being Moderated
    3. Oct 15, 2012 6:15 PM (in response to Dark-Horse)
    Mileage for the week of October 8-14, 2012

    Well, I can highlight the table in your post D.H., but it doesn't let me copy it here...

     

    A different kind of week for me, but it's all good...

     

    Monday - 8 mile bike ride - 39:31

    Tuesday - 2 mile walk / jog - 26 minutes

    Wedneday - 3 mile run - 11:30 pace

    Thursday - 4 mile run - 10:10 pace

    Friday - 10 mile bike ride - 50:17

    Saturday - 8 mile bike ride - 39:19

    Sunday - 6 mile bike ride - 29:49




    Enjoy life, this ain't a rehearsal...

More Like This

  • Retrieving data ...