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521 Views 4 Replies Latest reply: Oct 15, 2012 6:28 PM by Rich in NH
Rich in NH Legend 850 posts since
Dec 10, 2007
Currently Being Moderated

Oct 15, 2012 4:47 PM

Runs & workouts, Monday, October 15, 2012

10 miles on the mtn bike again for me today.  I'm getting a kick out of this, my times are coming down on these bike rides, for whatever that's worth...lol

 

I rode 10 the other day in 50:17, today I covered the same course in 45:58.  I've got it figured I'm going so fast people can't see me, I'm just a blur...





Enjoy life, this ain't a rehearsal...

  • rcuriel Pro 178 posts since
    Mar 2, 2011
    Currently Being Moderated
    1. Oct 15, 2012 5:11 PM (in response to Rich in NH)
    Runs & workouts, Monday, October 15, 2012

    Rich, Trying to visualize, but it's a ...blur...

     

    Mike, starting it easy this week.  Good, smart.  Good luck on the rest of the 25 and remember to go a little slower while increasing.

     

    6 mile recovery run today.  Total time 57:30 or 9:40m/mile.  First mile was pretty bad ~10+ and probably 9:30 after that.  Have to check when I get home (upload the data from my garmin)

     

    Ray

    P.S. Not that many more words in this message...

  • Dark-Horse Legend 285 posts since
    Dec 16, 2007
    Currently Being Moderated
    2. Oct 15, 2012 5:23 PM (in response to rcuriel)
    Runs & workouts, Monday, October 15, 2012

    Good work, guys.

     

    4 miles on the treadmill, 1% incline, in 35:56 (8:59 mile pace).

     

    Dark Horse





    I'm a dark horse, running on a dark race course.

  • Dark-Horse Legend 285 posts since
    Dec 16, 2007
    Currently Being Moderated
    3. Oct 15, 2012 5:44 PM (in response to Dark-Horse)
    Runs & workouts, Monday, October 15, 2012

    By the way, I want to thank everyone here, especially Rich, for inspiring me to keep at it this fall.

     

    Not sure I could have maxed my 2-mile run on Saturday without you.

     

    Dark Horse





    I'm a dark horse, running on a dark race course.

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