I ran the first time yesterday and my I am aware of my heel.  Makes me a little nervous

cause I had plantar fasciits 5 years ago.  I went back to the running store where I

got my shoes and got some special inserts.  The guy at the store was very helpful

and told me I should massage my foot before and after running with

either a ball or a can of soda.  Any other ideas???  I really want to do this but also

be careful.