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550 Views 1 Reply Latest reply: Oct 18, 2012 6:28 PM by lenzlaw RSS
BOSNPM We're Not Worthy 2,482 posts since
Nov 20, 2007
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Oct 16, 2012 12:06 PM

15 and 16 Oct~Getting Close

Mon:  8 miles with 9 hill repeats 3 at a time we ran 3 then 10 mins easy the repeats were 1st one easy, #2 moderate, and #3 hard.

 

Tue:  5 easy on trails

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