Good run DH!

6 miles in 56:03, 9:21 miles.  Temp was 88F, but windy got to see a couple dust devils  Canada geese were oddly clumped today, got to dodge inbetween the buggers today (always get to dodge their turds...)

Ray

Nice running you two.  I rode 8 miles on the mtn bike this morning in 39:15.  A little while ago I did a series of floor exercises, push-ups, sit-ups, etc. 

I didn't use the walking sticks, but did break them out and dust 'em off.   D.H., the idea behind the walking sticks is to get an upper body workout, emphasizing push-off with the arms and shoulders but NOT driving with the legs. 

We're forecast for rain tomorrow, but if it holds off long enough I'll give the walking sticks a try.  If they don't work, I'll put 'em in storage with my running shoes...lol

I've got a buddy here who loves Canada Geese.  He owns a farm and boards horses for people, among other things.  When a flock of geese spend the day in his fields, it means LOTS of free fertilizer...lol