Mileage for the week of October 15-21, 2012

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485 Views 3 Replies Latest reply: Oct 22, 2012 4:35 AM by Rich in NH

Dark-Horse

285 posts since
Dec 16, 2007

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Oct 21, 2012 5:35 AM

Mileage for the week of October 15-21, 2012

Monday	4
Tuesday	0
Wednesday	0
Thursday	5
Friday	0
Saturday	3
Sunday	0
TOTAL:	12 miles

Dark Horse

12 miles is a good solid week for me; I'll take it.

I'm a dark horse, running on a dark race course.

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Tags: training, running

rcuriel
178 posts since
Mar 2, 2011

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1. Oct 22, 2012 8:46 AM (in response to Dark-Horse)
Re: Mileage for the week of October 15-21, 2012

Day Miles
Monday 10/15/12 6
Tuesday 10/16/12 6
Wednesday, 10/17/12 7
Thursday, 10/18/12
6
Friday, 10/19/12 (5 walk)
Saturday, 10/20/12 3
Sunday, 10/21/12 0
Total 28

Ray
P.S. I'm not sure why copy doesn't work (might when you're creating thread), but I get the tables on a Reply by
selecting the "Advanced editor" button and then clicking onthe table icon. Use 8 rows if you want the totals in the table.

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brndog
50 posts since
Jun 14, 2005

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2. Oct 21, 2012 8:24 PM (in response to rcuriel)
Re: Mileage for the week of October 15-21, 2012

Header 1 Header 2
Monday 4
Tuesday
Golf/Walk
Wednesday 4
Thursday Couch
Friday 4
Saturday 10
Sunday Golf/Walk
Total 22

Mike in Minneapolis

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Day	Miles
Monday 10/15/12	6
Tuesday 10/16/12	6
Wednesday, 10/17/12	7
Thursday, 10/18/12	6
Friday, 10/19/12	(5 walk)
Saturday, 10/20/12	3
Sunday, 10/21/12	0
Total	28

Rich in NH

842 posts since
Dec 10, 2007

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3. Oct 22, 2012 4:35 AM (in response to Dark-Horse)

Re: Mileage for the week of October 15-21, 2012

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Totals
10 miles mtn bike	3 mile trail run 5 miles-mtn bike	4 mile trail run 6 miles-mtn bike	8 miles mtn bike	3 miles Nordic walk	8 miles mtn bike	3 mile Nordic walk 4 miles-mtn bike	40-bike/7-running/6-walking

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Totals

10 miles

mtn bike

3 mile trail run

5 miles-mtn bike

4 mile trail run

6 miles-mtn bike

8 miles

mtn bike

3 miles

Nordic walk

8 miles

mtn bike

3 mile Nordic walk

4 miles-mtn bike

40-bike/7-running/6-walking

Enjoy life, this ain't a rehearsal...

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Oct 21, 2012 5:35 AM

Mileage for the week of October 15-21, 2012

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Header 1	Header 2
Monday	4
Tuesday	Golf/Walk
Wednesday	4
Thursday	Couch
Friday	4
Saturday	10
Sunday	Golf/Walk
Total	22