SPORTS PERFORMANCE NJ TEACHER CONFERENCE PERFORMANCE TRAINING CAMP
Explosive Speed & Agility Workouts: 8:30AM - 11AM
• 10 minute fitness exam
• Mental approach to Explosive Speed
• Ergonomic Assessment and Modification
• Explosive Speed Drills
• Negative/Positive Power Running
• Over Acceleration Training and Much More!
Sport Specific Skills Instruction: 11:30AM - 3PMAthletes will separate into groups based on specific sport. Players will be provided with detailed skills instruction developing new skill sets, correcting and emphasizing proper technique, form and mechanics as well as enhancing the skills you already have. ln 2 days athletes will receive 7 hours of high energy, professional and detailed skills instruction guaranteed to take YOUR GAME to the NEXT LEVEL!