Skip navigation
Skip navigation
Community: Exchange advice in the forums and read running commentary Resources: Personal running log, calculators, links and other tools for runners News: Running news from around the world Training: Articles and advice about fitness, race training and injury prevention Races/Results: Find upcoming races and past results Home: The Cool Running homepage
Cool Running homepage  Search Cool Running Community

517 Views 1 Reply Latest reply: Oct 26, 2012 5:26 PM by Rich in NH
Dark-Horse Legend 285 posts since
Dec 16, 2007
Currently Being Moderated

Oct 26, 2012 4:18 PM

Runs & workouts, Friday, October 26, 2012

5 miles on the treadmill, 1% incline, in 43:17 (8:39 mile pace).


5 minutes walking on the treadmill at 3.0 mph, 1% incline, to cool down.


Dark Horse

I'm a dark horse, running on a dark race course.

More Like This

  • Retrieving data ...