30 dumbell curls each arm
30 lat pulldowns
30 leg presses each leg
30 kickbacks each leg
3 conversations with friends and acquaintances: 1 long, 1 medium, 1 short (the conversations, that is)
Completed my three-day stint of State Active Duty for Hurricane Sandy. Once again Massachusetts is safe for democracy.
I'm a dark horse, running on a dark race course.