Stretching routine

100 pushups

100 situps

30 dumbell curls each arm

30 lat pulldowns

30 leg presses each leg

30 kickbacks each leg

3 conversations with friends and acquaintances: 1 long, 1 medium, 1 short (the conversations, that is)

Completed my three-day stint of State Active Duty for Hurricane Sandy. Once again Massachusetts is safe for democracy.

Dark Horse