Hi All - First Poster -

I have been running for about a year and a half, but only about 3 months on the road. I have a 4 and 5 yr old and treadmill was only way I could run. Once I signed up for my first 5K, I think I can say I became a "runner" ok - maybe a run/walker. Now Im up to a jog/runner - emphasis on the jog. Been reading some running articles and common theme is that you want to go faster, but you need to let your body adjust. That is definitely where I am.

This week - ramped up from 5.7m to 6.3 then 6.7 then 6.9m. Today I really didnt feel good at all. I just learned from a recent article that I read that I should be running against traffic (who knew?) and on the right for trails. I am very lucky that I can plan my route to be about 90% trail if I want. Now that I know its okay to run on the side facing the cars, I feel much safer.

Today was a bad day for my run, many small muscle pains, around one shin, then the other, then the hips. (ok I need to lose weight). After the entire run of beating myself up for a "jog" pace, turns out my time came in around my average 10:45/mi.

Not sure what else I am supposed to talk about for the run - but I am training for the 11/11 World Run Day - I set a goal of 7miles and 10:30/mi - Sure, I have a full 9 days to make that goal - why not? Best recent time was 10:32/mi on a 6.5mi run.

I am new to Active.com, but feel there is good potential here to talk to other runners. I dont have any running partners yet. But thats ok, I like setting my own pace and using my yurbuds (ironman).

Another recent article I read said for each lb you lose, you can gain about 3 seconds/mile. I have losing some weight as a goal. - After 11/11, I have signed up for a 10K on 1/1. Then the plan is to sign up for a 26.2 for 5/25. I know, its a huge jump. I know, I probably wont be ready to run the whole thing, but just like my first 5K, the point for me is to sign up and complete. Its a good one, 6.5 hour time limit with no sweeper at the end. So, if you take 7 hours, oh well - no one there to give you a water other than your family. I really think I can do it under 6 hours if I did it today. Next goal is a 26.2 in October - I do have some Mud Runs planned in-between.

I am concerned about the snow. I live in CT, my area didnt get hurt by Sandy too badly, but this is my first year outside. I had to run in shorts in weather that was too cold for me to be comfortable today because I dont have enough outdoor gear yet. I run into an issue like this and then I buy more. Anyway - I was saying. Since I mainly run on trails, Im concerned about the conditions / getting hurt running in snow and ice. I am pretty locked into the days that I can run and which ones I cant.

Oh well - I look forward to hearing from you all - I look forward to figuring out how the heck to upload any of my results. I look forward to uploading any of my weekly runs. And I look forward to helping my team get more points here at Active.com - Stay safe, JEFF

Jeff - Welcome, kick your shoes off, pull up a pumpkin.

DebM - hope your half went well.

jmsab - nice tm workout.

Mary Kay - My advice to you would be to try to get a faster HM time. Given your history of injuries, I'd hesitate to advise the 40 mile weeks needed for a full. And you LIKE running halfs. Get a couple of good, strong halfs done this spring and then think about a fall full. Spring fulls have been getting too hot to run, as well...

Back to my beloved trails! I hit South Table today. I started my watch and took off, checking it at what felt like 30 minutes. It was 33, so I turned around. I ran LT intervals up the hills and on the flats, jogging to rest, and going again. I'd planned for a 1 hour run, and knowing just how fly-able some of the downhills are I figured I'd  be real close. Even after spending a few minutes exploring a side path, as I got back to the trailhead my watch read 1:00:12. It's a rare day I go shirtless, but it was chilly but sunny today, and I was actually too hot in a short sleeve shirt.

Second run with my MT10s. They'll be a good shoe for the winter, I think. No rock plate, but grippy sole will be nice on snow and wet. I won't be doing a lot of technical running in snow, shouldn't need rock protection.

Run free, all!

Nice score, JMSab!!! That's some TM!

NHLA- I'm going to try it, or at least that's the plan. I am not as excited this year as I was last year. Worried.

4 mi in 58 min on TM because it was cold and rainy. Meant to run 8-10 outside so I was disappointed in my attitude and running inside. Running a 5k tomorrow and hope I don't sleep through it!

Deb, run like the wind and enjoy!! Can't wait for your RR!

Been obsessed with NYC Marathon news for the last couple of days. I lived in Staten Island for a short time and seeing the destruction in NY and NJ was heart wrenching. I can't believe they waited until late Friday to cancel knowing many of the hotels didn't have power and Newark was mostly dark. Many of the Jersey boardwalks exist now only in folks' memories. Oh well. DD and friends are fine. That's good.

Stay strong and fearless!

I have been taking it easy on my Left knee.  Mostly cross training with swimming, yoga, Zumba.  Today I ran 4 miles with 3 of 4 on local rubberized hs track. I wore a knee brace as well.  Felt good for entire 4 miles.  Took 40 minutes +/-.  Although I much prefer running on trails and roads, I think I will continue doing track work until pain resolves.

frances'mom - run on the outside lanes of the track and alternate directions every lap or every other. Eases stress of turning.

maryk - Yeah, NHLA said what I wanted to in much plainer language!

jmsab - have fun w/yardwork. Most of my leaves are still on the trees.

No run today. I volunteered at the Bear Creek 10-Spot (and Little Fiver). The 10.3 mile trail run was won by Horsecow Lonac in 1:03:40. Fastest woman was Emily Stewart at 1:12:53. For the record, yours truly covered the course last year in 1:48:36.

Now, get this: In the 5K, the overall winner was a little speed demon named Tyler Scholl in 17:06. Pretty good time for a trail 5K (OK, maybe a 3 miler - but it's trail and hills). Tyler is 12! The women's winner was his big sister Taylor, all of 15, with a 20:12. And that's no fluke, they've done that a couple times before at smaller races. It's pretty amazing. I was working the finish line to see it. Those kids tear it up. http://www.facebook.com/pages/Runuphill-Racing/173711160680

Hope you all had a good weekend. I sure enjoyed my morning.

16 miles 2 hr 25 min. Ecco to Stoney Mtn and back. The winter views are back!

Got some new shoes. Merrill barefoot. OC I think you would like these.

Dan you still may not be recovered yet. It takes a while.

Marykay great race.

Debm2011 Whoo Whoo Congratulations. Bling & Chicken soup to boot my kind of race.

Mkay Great 5k and injury free

Dane believe it or nor I gave my self 3 1/2 weeks after Chicago before I DID ANYTHING. ACTUALLY Monday will be the start of my very next training cycle. Your body is just recovering. Slow and Easy .........................................