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726 Views 2 Replies Latest reply: Nov 5, 2012 5:01 PM by Rich in NH
rcuriel Pro 178 posts since
Mar 2, 2011
Currently Being Moderated

Nov 5, 2012 3:02 PM

Runs & workouts, Monday, November 5, 2012

6.1 miles 54:38 or ~8:58/mi.  83F today.  5 pelicans diving in Lake Vasona, still too many Canada geese leaving bombs every where...



  • Dark-Horse Legend 285 posts since
    Dec 16, 2007
    Currently Being Moderated
    1. Nov 5, 2012 3:42 PM (in response to rcuriel)
    Runs & workouts, Monday, November 5, 2012

    Ray, you are one active guy!


    5 miles on the treadmill, 1% incline, 47:30 (9:30 mile pace).


    I'm pretty sure running on the treadmill is easier than running outside, but it's so much gentler on my joints, I think I just have to use it for training purposes. At least I set it at 1% incline. We all do what we can.


    Dark Horse

    I'm a dark horse, running on a dark race course.

  • Rich in NH Legend 850 posts since
    Dec 10, 2007
    Currently Being Moderated
    2. Nov 5, 2012 5:01 PM (in response to rcuriel)
    Runs & workouts, Monday, November 5, 2012

    Nice runs you two.  D.H., I've always found running on the treadmill more difficult than running outside.  I always feel like I'm working harder to run the same pace.


    I walked 3 miles today, but no running.  I can't believe how good my injured foot feels, now I'm keeping my fingers crossed this if for real.

    Enjoy life, this ain't a rehearsal...

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