Nov 6, 2012 2:37 PM
Runs & workouts, Tuesday, November 6, 2012
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Another 3 mile run on the railtrail today, splits were 10:32, 9:47 and 9:36. I support my injured foot well enough so I'm able to run without pain in these runs and it looks like I might finally be headed in the right direction with Plantar Faciitis. At least I hope so...
Deer season has opened here in NH and the railtrail is through heavily wooded country, just where you'd expect to find both deer and hunters. I don't mind hunting, but did make it a point to dress in a bright yellow windbreaker today, just to be on the safe side.
And last but not least, when I voted this morning there was a rather loud, older gent a few people behind me in the line. First he announced who he'd be voting for, then he proclaimed that it would be nice if women voted with their brains instead of other body parts. This was in a mixed crowd of about 50 people, and to my surprise, he actually survived the comment.
I'm one person who's VERY glad this election is just about over...lol
Enjoy life, this ain't a rehearsal...
5 miles around lake Vasona again, 44:30. 8 or 10 pelicans today and whole lot of seagulls - just as many Canada geese with one flying right over me close enough to reach out and grab. Walked mile and half back to work with a half mile talking to an older gentleman. Temp was only 81F today, they say the weather's going to turn tomorrow.
Nice run Rich, hoping that you've turned the corner too. Am so glad this election is almost over, just hope I can live with the results.
Voted this morning and there always suprised when I ask for a paper ballot these days, but then I work with computers all day...
Ray
Nice runs, gentlemen. Rich, don't overdo!
I did my full gym workout in honor of Election Day:
Stretching routine
100 pushups
100 situps
30 dumbell curls each arm
30 lat pulldowns
30 leg presses each leg
30 kickbacks each leg
Hip strengthening routine
Dark Horse
I'm a dark horse, running on a dark race course.
I actually go through a number of trial steps and adjustments before I decide my sore foot is supported well enough to run D.H., I'm being VERY careful...lol Nice workout, BTW.
Hey Ray, it was 19 degrees here this morning, wanna trade? lol You had another good run as well, way to go.
I wonder where Mike's wandered off to.
Enjoy life, this ain't a rehearsal...
DH, good workout.
Rich, maybe we could split the difference...
Maybe Mike is stuck in voting booth, or waiting in line to vote?
Ray
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