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1016 Views 1 Reply Latest reply: Nov 17, 2012 1:51 PM by Rich in NH
rcuriel Pro 178 posts since
Mar 2, 2011
Currently Being Moderated

Nov 16, 2012 7:28 PM

Runs & Workouts, Friday, November 16, 2012

3 miles on the treadmill, 8:45, 7:50, 7:01 - total 23:36.  Rain today and overcast, grey day.

Took yesterday off, don't feel like I did much today...



  • Rich in NH Legend 850 posts since
    Dec 10, 2007
    Currently Being Moderated
    1. Nov 17, 2012 1:51 PM (in response to rcuriel)
    Runs & Workouts, Friday, November 16, 2012

    I like that last mile Ray, nice run.


    Thursday's racewalk didn't seem to aggravate my foot, so I took another 3 mile walk pretending to be a racewalker again Friday.  I don't have the form right and my splits show it, 14:15, 14:10 and 14:16.


    When you watch real racewalkers, it doesn't look like there's any stress in what they do, their heads stay nice and level as they float along doing 7 minute miles.  You're supposed to keep a straight leg and I can't seem to get the hang of it.


    Anyway, someday I'll be a runner again and then I won't

    Enjoy life, this ain't a rehearsal...

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