I like that last mile Ray, nice run.
Thursday's racewalk didn't seem to aggravate my foot, so I took another 3 mile walk pretending to be a racewalker again Friday. I don't have the form right and my splits show it, 14:15, 14:10 and 14:16.
When you watch real racewalkers, it doesn't look like there's any stress in what they do, their heads stay nice and level as they float along doing 7 minute miles. You're supposed to keep a straight leg and I can't seem to get the hang of it.
Anyway, someday I'll be a runner again and then I won't care...lol
Enjoy life, this ain't a rehearsal...
ACTIVE is the leader in online event registrations from 5k running races and marathons to softball leagues and local events. ACTIVE also makes it easy to learn and prepare for all the things you love to do with expert resources, training plans and fitness calculators.