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247 Views 2 Replies Latest reply: Nov 25, 2012 4:13 PM by Dark-Horse RSS
Dark-Horse Legend
Dark-Horse
285 posts since
Dec 16, 2007
Currently Being Moderated

Nov 25, 2012 2:23 PM

Runs & workouts, Sunday, November 25, 2012

5 miles on the treadmill, 1% incline, in 39:28 (7:54 mile pace). Last mile in 6:58.

 

Some right knee pain. I walked home three-quarters of a mile in the freezing breeze, wearing shorts, and it was just like icing my knee: by the time I got home, the pain was gone (or maybe my knee was just numbed).

 

Dark Horse




I'm a dark horse, running on a dark race course.

Tags: training, running
  • Rich in NH Legend
    Rich in NH
    841 posts since
    Dec 10, 2007
    Currently Being Moderated
    1. Nov 25, 2012 3:10 PM (in response to Dark-Horse)
    Re: Runs & workouts, Sunday, November 25, 2012

    Good luck with that knee D.H.  Nice run today, if your knee bounces right back after those quicker miles, that's serious progress!

     

    I went 3 miles on the railtrail today, walked the first mile, then walked/jogged the next 2.  I want to see if I can ease back into running with this kind of a routine.  I won't know until tomorrow if I'm on the right track, but so far, no ill effects from today's run.  Splits were 16:02, 11:25 and 11:15.  




    Enjoy life, this ain't a rehearsal...

  • Dark-Horse Legend
    Dark-Horse
    285 posts since
    Dec 16, 2007
    Currently Being Moderated
    2. Nov 25, 2012 4:13 PM (in response to Rich in NH)
    Runs & workouts, Sunday, November 25, 2012

    Rich, I'm hoping for the best for your foot.

     

    Also hoping for the best for Ray and his foot injury. (Ray, did you put your foot up and watch football?)

     

    And hoping Mike comes back when he feels like it. I know it gets cold where he lives; must make it tougher to run outdoors.

     

    Dark Horse




    I'm a dark horse, running on a dark race course.

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