Didn't post last night, but did do a 5-mile progressive run on the TM -- 36:18. Felt really strong except for the first mile, which I stayed at a jog/run pace for most of. The I got my wind and was able to start pushing.
Cross trained tonight after five running days in a row -- weights and core/strength XRs.
Melody... Your dog pic looks like she was trying to warm up. In the sunlight, and apparently near the wood stove, as the firewood is behind her. Maybe just after a run in the "beautiful" winter weather of Western Mass.?
C-catto.... Welcome, and congrats on the 5k success!
JustrunDan..... Yeah, I've been having some issues logging onto Active for a while now, but it's been better the past four or five days or so.
NHLA..... Did you have any other runs this week that you were just "not feeling it?"
az2mn.... Nice outcome in your visit. Even with my emergency training, I often wonder if I'll do things right if ever called upon. After that part of your post, though, I thought it was kind of funny -- post and then tell us who you are after.
rinkreb... seems like you're doing fine in your training. Nice 4+ miler.
Ogr44... Good father-son race.
Great work, runners. Keep the feet movin'!!!