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405 Views 2 Replies Latest reply: Nov 26, 2012 5:55 PM by rcuriel RSS
Rich in NH Legend 850 posts since
Dec 10, 2007
Currently Being Moderated

Nov 26, 2012 2:08 PM

Runs & workouts, Monday November 26, 2012

I grabbed the walking sticks and went 3 miles on the railtrail today, splits were 15:16, 14:51 and 14:49.   This isn't a bad workout for someone who can't run, it's the same workout as a Nordic Track ski machine, but you're out in the fresh air instead of staring at 4 walls.  It's amazing how fast 45 minutes of Nordic Walking go by, compared to 30 minutes indoors on the ski machine...lol   Push-ups and sit-ups as well.

 

Ray, your 49'ers are looking strong, should be a good game when they come back East to face the Patriots...





Enjoy life, this ain't a rehearsal...

  • Dark-Horse Legend 285 posts since
    Dec 16, 2007
    Currently Being Moderated
    1. Nov 26, 2012 3:46 PM (in response to Rich in NH)
    Runs & workouts, Monday November 26, 2012

    Rich, good workout. It doesn't sound like you are resting your foot, but we'll hope for the best.

     

    The Pats will eat this new kid Kaepernick alive.

     

    Easy gym workout for me:

     

    Stretching routine (a total of 11 different stretches; takes over half an hour)

    10 pushups

    10 situps

    10 dumbell curls each arm

    10 lat pulldowns

    10 wrist curls

    10 leg presses each leg

    10 kickbacks each leg

    hip exercises (3 different exercises)

     

    Dark Horse





    I'm a dark horse, running on a dark race course.

  • rcuriel Pro 178 posts since
    Mar 2, 2011
    Currently Being Moderated
    2. Nov 26, 2012 5:55 PM (in response to Dark-Horse)
    Runs & workouts, Monday November 26, 2012

    Rich, good workout.

     

    DH, way to keep it up.

     

    Left leg seems to be healing (problem is with big tendon running up front of foot where it attaches to the shin just above the ankle - 2-3 inches above foot)  Couple hours working on the yard yesterday.  Little walking.  Watch the forty-noodles man handle Drew Brees.  It's not clear here that Kaepernick will be starting in 3 weeks.  NE better take care of business before then.  Should be a good game.  Even better, PAC-12 Championship @ Stanford this Friday!

    This could be an epic year in Bay Area sports.

     

    Ray

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