Rich, good workout.  Foot hopefully is improving.

DH, last workout looks great!  You're improving nicely.

No workouts, no walks.  Steps are under 5K per day.  Walking more normally.  Pain is mostly gone, only slightly sore when pressing on the bad area.  Just need to be patient...

49ers lost two players on one play!  Hope James can step in for Kendall Hunter, we'll see.  I guess we find out today who'll be starting Sunday at QB.

Stanford on Friday (should be WET!)

Ray

Good work, men.

Except that Rich clearly doesn't get the concept of staying off his plantar fasciitis until it heals. That's OK, Rich, I am in no position to talk, because I have had it for years. Right now I seem to be more or less in a steady state: I can run a moderate amount, say up to an hour three times a week, if I also stretch and strengthen a moderate amount, and ice my heel as needed.

However, I still have to watch my level of physical activity closely. For example, I would not dare to go backpacking. That would be way too much time on my feet. Which is a pity, because the best times I have ever had with my sons were our hikes in the White Mountains when they were younger, before I got plantar fasciitis in spring 2009.

Guess this is a rest day for me, because I'm out of time.

Dark Horse