Walked 4.5 miles today in ~1:06 averaged 14:41/mile. Grey day, got the walk in between rain. Tomorrow is supposed to start a dry warm spell. Too warm today...
Felt good to get out. Applied ice to the shin when I got back, but didn't feel cold enough.
Ray, good effort.
5 miles on the treadmill down here at Tyndall Air Force Base in the Florida panhandle, 1% incline, in 43:51 (8:46 mile pace).
We are on Central Time here. I didn't know any of Florida was on Central Time.
Maybe Rich will check in later.
I'm a dark horse, running on a dark race course.
Is next morning too late to check in?
No walking, running or skiing, but I did get in a set of push-ups and sit-ups.
Can you guys still see your abs? Maybe with an xray or MRI I could...lol
Good luck with that shin Ray, nice run D.H.
Enjoy life, this ain't a rehearsal...