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410 Views 0 Replies Latest reply: Dec 6, 2012 5:06 PM by Rich in NH RSS
Rich in NH Legend 850 posts since
Dec 10, 2007
Currently Being Moderated

Dec 6, 2012 5:06 PM

Runs & workouts, Thursday, December 6, 2012

30 minutes on the ski machine, push-ups, side planks & sit-ups. 

 

It's funny how little I look forward to getting on the ski machine, it's like eating Lentil soup.  You know it's good for you, but it still leaves a bad taste in your mouth...

 

Edited to add:  Dark Horse, take a look at these Yoga stretches for Plantar Faciitis.  http://www.youtube.com/watch?v=MYKTf0RAJ38  I couldn't do them as well as she does, but they definitely help. 

 

Message was edited by: Richard Davis





Enjoy life, this ain't a rehearsal...

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