If you live in a cold state, oneof the most obvious ways to stay healthy over Christmas is to bundle up and get a flu shot to avoid getting sick.Meadowsweet tea can help you deal with indigestion and soothe an upset stomach.If you're overeating and drinking or under a lot of stress, a cup ofmeadowsweet tea might help.Christmas is a time of celebration, but it alsotends to be a time of high-fat, high-calorie food. Being part of the Christmascelebration without sabotaging your health goals may be difficult, but it isdefinitely doable. The key to staying healthyat Christmas is to plan ahead, bringing your own snacks and dishes ifnecessary, so that you don't get caught unaware and end up filling up onunhealthy options.
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