My on-line conversion gizmo says you rowed 1.65 miles today Ray, that seems pretty fast.  These rowing sessions are fairly intense, yes?

I'd be lying if I said my injured foot is pain free.  But... when I left the house this morning headed for the railtrail, it was, so I decided to extend my run a bit.

Between the contrast baths, stretches and walks, my arch is slowly getting better.  My approach hasn't changed, as long as I don't aggravate this injury, staying active will help it heal more quickly.