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462 Views 4 Replies Latest reply: Dec 31, 2012 4:10 PM by Rich in NH RSS
Rich in NH Legend 850 posts since
Dec 10, 2007
Currently Being Moderated

Dec 27, 2012 10:02 AM

Runs & workouts for week ending 12/30/2012

Monday - 2 mile walk on the railtrail - Splits were 16:14 & 16:20

 

Tuesday - 3 miles - 1/2 mile walk, 2 mile run, 1/2 mile walk - Splits were 8:16, 10:37, 9:41 & 8:03

 

Wednesday - 4 miles - 10:46, 9:57, 9:45 & 9:32

 

Thursday - With the N' Easter rolling through here today, just push-ups and sit-ups.  I'm waxing my XC ski also, looks like I might be skiing tomorrow...





Enjoy life, this ain't a rehearsal...

  • rcuriel Pro 178 posts since
    Mar 2, 2011
    Currently Being Moderated
    1. Dec 27, 2012 8:50 PM (in response to Rich in NH)
    Runs & workouts for week ending 12/30/2012

    Rich, good job!  Sounds like things are progressing, or at least stasis.  Sounds like today was wise indoor day.

     

    Took Tuesday and Wednesday off.  4216 meters in 20 minutes today.  On schedule to do a 5k next...

     

    Ray

  • rcuriel Pro 178 posts since
    Mar 2, 2011
    Currently Being Moderated
    3. Dec 31, 2012 11:08 AM (in response to Rich in NH)
    Re: Runs & workouts for week ending 12/30/2012

    Rich, It's good you're staying active. Missed Friday workout, just too busy.  Saturday sons and I took a high performance driving class, completely wiped out so no workout.

    Sunday family get together at our house.  Zapped again, so no workout.  Thought I had to work today so at work all by myself - oh, dopey me.  Heading home soon and hopefully will get the workout in today...

     

    Happy New Year.

     

    Ray

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