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825 Views 2 Replies Latest reply: Jan 9, 2013 3:41 PM by Rich in NH
Rich in NH Legend 850 posts since
Dec 10, 2007
Currently Being Moderated

Jan 8, 2013 11:01 AM

Runs & workouts, Tuesday, January 8, 2013

5 miles of dashing through the snow on the railtrail.  Dashing might be a stretch, but the loose footing makes for a great workout.  Splits were 11:07, 10:52, 10:48, 10:42 and 10:20.

 

Minor discomfort from the Plantar Faciitis in my right foot, but this is definitely progress...





Enjoy life, this ain't a rehearsal...

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