Skip navigation
Skip navigation
Community: Exchange advice in the forums and read running commentary Resources: Personal running log, calculators, links and other tools for runners News: Running news from around the world Training: Articles and advice about fitness, race training and injury prevention Races/Results: Find upcoming races and past results Home: The Cool Running homepage
Cool Running homepage  Search Cool Running Community

719 Views 2 Replies Latest reply: Jan 9, 2013 3:41 PM by Rich in NH
Rich in NH Legend 850 posts since
Dec 10, 2007
Currently Being Moderated

Jan 8, 2013 11:01 AM

Runs & workouts, Tuesday, January 8, 2013

5 miles of dashing through the snow on the railtrail.  Dashing might be a stretch, but the loose footing makes for a great workout.  Splits were 11:07, 10:52, 10:48, 10:42 and 10:20.


Minor discomfort from the Plantar Faciitis in my right foot, but this is definitely progress...

Enjoy life, this ain't a rehearsal...

More Like This

  • Retrieving data ...