Hey Ray, I'm registered at runningahead.com but haven't posted there in a while.  Check out the Boomers forum, it's very active with the people who used to post here.

Anyway, 6 miles on the railtrail for me today.  We got 4 inches of snow yesterday and the footing was a little loose, but it made for a good workout just the same.  Splits were 11:13. 10:37, 10:38, 10:47, 10:39 and 10:38.

I'm on my way back, should hit about 25 miles this week...

Ray, that's good news on the leg, it sounded like you were close to a stress fracture when you shut it down.  Walking is good, keep it up!

I'll see if I can find the Boomers forum over there.  Like I said, it's been a while and may be one of the "Groups" people set up, rather than a regular forum.  I may not have the name exactly right either...

Ok Ray, here it is... http://www.runningahead.com/groups/MastRun/forum