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2119319 Views 11,397 Replies Latest reply: Aug 12, 2014 7:32 PM by lenzlaw RSS Go to original post 1 ... 712 713 714 715 716 ... 760 Previous Next
  • edensacres Pro 197 posts since
    Jun 19, 2010
    Currently Being Moderated
    10,695. Feb 6, 2013 9:54 AM (in response to Wideguy)
    200+ Pound Club!

    Ran my first set of hill repeats yesterday, or at least attempted.  I ran my first mile and ended up at the base of a hill and ran up as far as I could, (walking or jogging down), for a total of a half mile.   Then I ran the rest of my route for a total of 3 miles.  That half mile of the hill, seriously slowed down my pace for the last mile and a half.  I had no clue how hard that would be.  I thought I'd be able to go up and down the hill for a mile.  Well, there's room for improvement.  I'm going to try the hill repeats once every other week.

     

    Happy Running!





    Started C25K 3/29/11 for the third time - Graduated 7/1/11 - some of us take longer

    Completed Races

    Webster Co. Woodchopping Festival 5K (5/28/11) 38:03 "Holy crap! Did he just say 38 something? I was hopinig for 45 minutes"

    Never underestimate yourself!

    That Dam Race 5K 7/23/11 44:46 - a challenging route & a hot day- but I will do better next year!

    "Run for the Ta-Ta's 5K 10/29/11 39:54 in the snow!

    Woodchoppers 5K 5/26/12 36:08 My 5 year old was 5 minutes behind me. Way to go Liat!

    Fly By 10k 6/16/12 1:24:12

    And the dream race...

    "Flying Pig Half Marathon" Cincinnati, OH (May 2013)

  • edensacres Pro 197 posts since
    Jun 19, 2010
    Currently Being Moderated
    10,697. Feb 11, 2013 10:36 AM (in response to Wideguy)
    200+ Pound Club!

    Speaking of the groove Wideguy - did you get W1D2 in?  I've been wondering....





    Started C25K 3/29/11 for the third time - Graduated 7/1/11 - some of us take longer

    Completed Races

    Webster Co. Woodchopping Festival 5K (5/28/11) 38:03 "Holy crap! Did he just say 38 something? I was hopinig for 45 minutes"

    Never underestimate yourself!

    That Dam Race 5K 7/23/11 44:46 - a challenging route & a hot day- but I will do better next year!

    "Run for the Ta-Ta's 5K 10/29/11 39:54 in the snow!

    Woodchoppers 5K 5/26/12 36:08 My 5 year old was 5 minutes behind me. Way to go Liat!

    Fly By 10k 6/16/12 1:24:12

    And the dream race...

    "Flying Pig Half Marathon" Cincinnati, OH (May 2013)

  • edensacres Pro 197 posts since
    Jun 19, 2010
    Currently Being Moderated
    10,700. Feb 22, 2013 9:11 AM (in response to Wideguy)
    200+ Pound Club!

    Well done Wideguy.  When's your next run?

    Stephanei





    Started C25K 3/29/11 for the third time - Graduated 7/1/11 - some of us take longer

    Completed Races

    Webster Co. Woodchopping Festival 5K (5/28/11) 38:03 "Holy crap! Did he just say 38 something? I was hopinig for 45 minutes"

    Never underestimate yourself!

    That Dam Race 5K 7/23/11 44:46 - a challenging route & a hot day- but I will do better next year!

    "Run for the Ta-Ta's 5K 10/29/11 39:54 in the snow!

    Woodchoppers 5K 5/26/12 36:08 My 5 year old was 5 minutes behind me. Way to go Liat!

    Fly By 10k 6/16/12 1:24:12

    And the dream race...

    "Flying Pig Half Marathon" Cincinnati, OH (May 2013)

  • sweetheartnmia Rookie 2 posts since
    Jan 27, 2013
    Currently Being Moderated
    10,702. Feb 22, 2013 7:11 PM (in response to Wideguy)
    200+ Pound Club!

    Well all my first 5k is tomorrow in Miami I lost 27.4 pounds in a month and a half. Things are looking up I hope everyone is doing good!

  • Karmody77 Rookie 1 posts since
    Feb 24, 2013
    Currently Being Moderated
    10,704. Feb 24, 2013 6:37 PM (in response to Wideguy)
    200+ Pound Club!

    New to this site and to running.  Registered for my first 5k in May!  Excited but nervous too!  Looking for support and motivation!

  • bbee42 Pro 78 posts since
    Aug 8, 2011
    Currently Being Moderated
    10,705. Feb 24, 2013 8:01 PM (in response to Wideguy)
    200+ Pound Club!

    OK, So I'm back.  Starting over because I'm stupid and quit... again.

     

    I've been through C25K a few times before.  This time I'm going to stick with it beyond C25K.

     

    Starting over at week 1. 

     

    Going to make it this time!

     

    That's all





    2011 - C25K Graduate!!! (9/17/2011)

    2011 - BridgeTo10K - W3 Slacker!

    2012 - Started over but didn't finish the C25K program (MAJOR SLACKER!)

    2013 - C25K Graduate Again!!! (NEVER GIVE UP!)

    2013/9/20 - REV3 Glow Run Branson - Wasn't chip timed but finished in roughly 38 min.

    2013 - December 4th - Began 1/2 Marathon Training

    2014/3/10 - Kiss Me, I'm Irish 10K - 1:23:32.9 (PR! It counts even if it's my only 10K)

    Future Races (Registered):

    2014/4/5 - Bentonville Half Marathon!!!!

    ==========================================================

    My running logs: http://www.endomondo.com/profile/506692

    My Blog: http://goneafk.tumblr.com

    Independent Rep for Isagenix Diet and Healthcare Products: http://bbee42.isagenix.com

  • dkknaebel Amateur 28 posts since
    Nov 29, 2012
    Currently Being Moderated
    10,706. Feb 26, 2013 8:38 AM (in response to bbee42)
    200+ Pound Club!

    Ok I started in December with C25k, then on 12/7, fell and broke my wrist. I started back running 2/17 W2D1, wasn't sure I'd make it. I had signed up for my first 5k to be 3/2, thinking I would be done with C25K, however a broken wrist tends to derail all of that.  Well I'm still doing the 5K on Saturday, I don't care if I only run for 1:30 of it. I didn't think I could run for 3 minutes sustained last night, but I did it twice!!! My first real 5k will be the day before my 36th birthday. My son and husband have been hugely supportive and even though I don't run fast, I did 1.11 miles last night at a pace of 12:12. That's not completely horrible, right? I plan on staying in the back of the pack on Saturday, but knowing my son is running beside me and my hubby is waiting at the finish line....totally worth it all.





    12/3/2012- Began C25K

    12/7/2012-Fell and broke left wrist

    2/17/2013- Back to C25K

    3/2/2013 First 5K- Suncoast Classic finished in 48:59

    4/6/2013- Seminole Stampede 49:17

    5/25/2013- Color Me Rad- Tampa

  • dkknaebel Amateur 28 posts since
    Nov 29, 2012
    Currently Being Moderated
    10,708. Feb 28, 2013 7:10 AM (in response to Wideguy)
    200+ Pound Club!

    Wideguy- I really hope I can keep at least a 15 minute pace throughout the 5k. I know there will be people who just walk, so even my crazy slightly faster than a walk job will get me through.  I had a terrible migraine yesterday and I worry about doing W3D2 tonight, but I know I can, I did it Monday. For Saturday's race, I'm going to walk at first, probably the first mile and then do the W3D3 program to finish it up. Fingers crossed that I don't trip and I know I won't quit. 





    12/3/2012- Began C25K

    12/7/2012-Fell and broke left wrist

    2/17/2013- Back to C25K

    3/2/2013 First 5K- Suncoast Classic finished in 48:59

    4/6/2013- Seminole Stampede 49:17

    5/25/2013- Color Me Rad- Tampa

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