My last run was...how was yours?

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468102 Views 4,866 Replies Latest reply: Apr 19, 2013 12:31 AM by kristanwarry

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JEFF CT
37 posts since
Aug 6, 2012

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4,860. Feb 20, 2013 7:05 PM (in response to NRDgirl)
My last run was...how was yours?

My last run was 9.0 miles on the TM. Time was 89:50, I was planned for a Long SLOW Distance, but decided to kick it up and kept pushing for LONGER distances. Great fun. Look forward to Spring, but Im happy to have a TM.

http://www.runningahead.com/groups/MLRW/forum/3c08908f67e340d9b671046e0f915b50/resume#focus

2012 Aug 19, 2012 - Canton PTO LobsterLoop 5K 35:09 Oct 13, 2012 - ING Hartford 5K 31:34

2013

January 1, 2013 - 10K PR 59:08

Sun Jan 27th 10am Penguin Plunge.

Sun April 28, - Simsbury River Run (unable to register yet)

Sun May 26, 2013 - Memorial Day Marathon (26.2 REGISTERED)

Sun June 2 Amica Iron Horse 1/2 Marathon - (unable to register yet)

Sun Aug 18? 2013 - Canton PTO Lobster Loop 5K (VOLUNTEER)
Sat Sept 28 2013 - 5K Rugged Maniac (REGISTERED)

Sat Oct 12, 2013 - 26.2 (plan is to beat May Time)

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JEFF CT
37 posts since
Aug 6, 2012

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4,861. Feb 27, 2013 2:02 PM (in response to JEFF CT)
My last run was...how was yours?

Last run 14.75 miles on TM. Had to stop at 8.55m for a potty break. Kept it brief. Didnt want to get back on but after 0.5 - 1.0 miles it started to be okay again.

2012 Aug 19, 2012 - Canton PTO LobsterLoop 5K 35:09 Oct 13, 2012 - ING Hartford 5K 31:34

2013

January 1, 2013 - 10K PR 59:08

Sun Jan 27th 10am Penguin Plunge.

Sun April 28, - Simsbury River Run (unable to register yet)

Sun May 26, 2013 - Memorial Day Marathon (26.2 REGISTERED)

Sun June 2 Amica Iron Horse 1/2 Marathon - (unable to register yet)

Sun Aug 18? 2013 - Canton PTO Lobster Loop 5K (VOLUNTEER)
Sat Sept 28 2013 - 5K Rugged Maniac (REGISTERED)

Sat Oct 12, 2013 - 26.2 (plan is to beat May Time)

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Art Davis
112 posts since
Jan 30, 2008

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4,862. Mar 2, 2013 5:59 PM (in response to LemonaidLucy)
My last run was...how was yours?

I ended up taking three days off this week from sinusitis and bronchitis, so no running Wed. Thur and Fri. Today I managed 3.8 miles in 37 minutes. I am going to try and go a little farther tomorrow.
Art
http://fitatfifty-art.blogspot.com/

Getting Fit at Fifty

http://fitatfifty-art.blogspot.com/

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Ogr44
316 posts since
May 24, 2008

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4,863. Mar 19, 2013 1:46 PM (in response to LemonaidLucy)
My last run was...how was yours?

last run was 10K 1:12:30 on W&OD trail this past sunday. cool but no rain. first 5k was actually run and last 5k alternated walk/jog.

races in 2013 - Always trying to keep moving

31 Dec 2012: Fairfax 4 miler: 49:34

10 Feb 2013 Run your heart 2013 35:30

Please check out this site: http://www.exceptionalcomfort.blogspot.com/

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gopikumar10
19 posts since
Feb 6, 2013

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4,864. Apr 15, 2013 6:17 AM (in response to LemonaidLucy)
My last run was...how was yours?

My last run was great.I run 5 km non stop.

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kristanwarry
21 posts since
Apr 18, 2013

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4,865. Apr 19, 2013 12:31 AM (in response to LemonaidLucy)
My last run was...how was yours?

my last run was 2 km non stop....

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