I have had my share of running pain and minor injuries since starting a year ago. This book and website have been extremely helpful to me. All you need is a foam roller, a thick book and a tennis ball. A world of help for less than $10.
ACTIVE is the leader in online event registrations from 5k running races and marathons to softball leagues and local events. ACTIVE also makes it easy to learn and prepare for all the things you love to do with expert resources, training plans and fitness calculators.