Skip navigation
Community: Exchange advice in the forums and read running commentary Resources: Personal running log, calculators, links and other tools for runners News: Running news from around the world Training: Articles and advice about fitness, race training and injury prevention Races/Results: Find upcoming races and past results Home: The Cool Running homepage
Cool Running homepage  Search Cool Running Community

16551 Views 47 Replies Latest reply: Mar 14, 2013 10:00 AM by biibibi Go to original post 1 2 3 4 Previous Next
  • Salagleen Rookie 3 posts since
    Feb 6, 2013
    Currently Being Moderated
    45. Mar 6, 2013 8:04 AM (in response to NotBonJovi)
    Weight Loss Buddies III

    I'm slogging through the C25K program.  Next run: W9, D1!!!!  It's been going well until a recent chest cold/asthma has made the run a bit of a drag.  I'm very excited to see the light at the end of the tunnel.  I've done it all on a treadmill, since I live  in Michigan and had a hip replacement last spring.  I can't risk a fall.  My goal is to run outside when the ice is gone & I am 20 lbs lighter.  I know from my youth that running over 170lb is very hard on my body.  I eat a really healthy diet, but lately my weight loss has stagnated due to a *new* habit of evening over-eating.  It starts with (and often ends with) an extra helping of dinner.  Other times, it continues from there.  I have to derail this behavior before it becomes  ingrained!  Any suggestions?  The thought of being a treadmill-only runner depresses me.

  • naloyets Rookie 1 posts since
    Mar 14, 2013
    Currently Being Moderated
    46. Mar 14, 2013 9:01 AM (in response to Skywalker88)
    Weight Loss Buddies III



    My name is Natalie. I have been 235 for a long time now. I began to exercise and eat right recently, but want to add running to help me lose weight and get healthier.


    Thanks for the community.

  • biibibi Rookie 1 posts since
    Mar 14, 2013
    Currently Being Moderated
    Re: Weight Loss Buddies III

    Hello, I visit the forums, and would like to under-commerce website, form of B2C Vietnam, you have time then visit your site offline, it has all the languages ??foryou choose
    My Website is

    My Website is,



    Thank the you many


    Message was edited by: khac tu khac tu

1 2 3 4 Previous Next

More Like This

  • Retrieving data ...