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770 Views 0 Replies Latest reply: Mar 15, 2013 12:27 AM by ballislife24
ballislife24 Rookie 2 posts since
Sep 19, 2012
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Mar 15, 2013 12:27 AM

Lifting Weights

I'm 14 years old 5'7" and just began lifting weights. Is my workout routine for basketball a good one? I work out on Sundays, Tuesdays, Thursdays, and Saturdays for about one hour.

All the excercises are 3 Sets and 10 Reps

Incline Bench Press

Barbell Squat

Calf Raises

Flat Bench Press

Leg Curls

Abdominal Crunches

Dumbbell Biceps Curl

Dumbell Triceps Extension

Shoulder Press

After this I do plyometrics 3 Sets 20 Reps

Box Jumps

Box Jump March

 

Is this workout a good one? Should I add or take out anything? Help needed please!

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