I'm 14 years old 5'7" and just began lifting weights. Is my workout routine for basketball a good one? I work out on Sundays, Tuesdays, Thursdays, and Saturdays for about one hour.

All the excercises are 3 Sets and 10 Reps

Incline Bench Press

Barbell Squat

Calf Raises

Flat Bench Press

Leg Curls

Abdominal Crunches

Dumbbell Biceps Curl

Dumbell Triceps Extension

Shoulder Press

After this I do plyometrics 3 Sets 20 Reps

Box Jumps

Box Jump March

Is this workout a good one? Should I add or take out anything? Help needed please!