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452 Views 2 Replies Latest reply: Apr 10, 2013 9:06 PM by ultimatehlth
Jeffrey Kiehl Rookie 1 posts since
Apr 25, 2008
Currently Being Moderated

Mar 27, 2013 10:34 PM

Increasing Elliptical Time

Ive started using an elliptical due to getting shin splints during training for Bataan Death March.  Does the 20% increase rule apply to the elliptical as is does treadmill/normal running?  I feel like I could do a lot more time, distance, and amount of days I use it, but I do not want to over do it and injure myself more than I already have.  Would appreciate any help and input on this issue, thank you in advance!

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