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447 Views 1 Reply Latest reply: Apr 12, 2013 3:33 AM by gilbertholdings
slowrunnerHK Rookie 1 posts since
Apr 11, 2013
Currently Being Moderated

Apr 12, 2013 2:16 AM

10K training advice?

Hi all


I am new here.  I wish to train for 10K race.  My current 10K time is about 40'30.  My target is to do it in around 39'00.  Any advice?  Thanks.



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