Skip navigation
Community: Exchange advice in the forums and read running commentary Resources: Personal running log, calculators, links and other tools for runners News: Running news from around the world Training: Articles and advice about fitness, race training and injury prevention Races/Results: Find upcoming races and past results Home: The Cool Running homepage
Cool Running homepage  Search Cool Running Community

396 Views 1 Reply Latest reply: Apr 12, 2013 3:33 AM by gilbertholdings
slowrunnerHK Rookie 1 posts since
Apr 11, 2013
Currently Being Moderated

Apr 12, 2013 2:16 AM

10K training advice?

Hi all

 

I am new here.  I wish to train for 10K race.  My current 10K time is about 40'30.  My target is to do it in around 39'00.  Any advice?  Thanks.

 

Silas

More Like This

  • Retrieving data ...

Legend

  • Correct Answers - 10 points
  • Helpful Answers - 7 points