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152 Views 0 Replies Latest reply: Apr 17, 2013 12:50 PM by adamheimann RSS
adamheimann Legend 523 posts since
Apr 17, 2013
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Apr 17, 2013 12:50 PM

Exercise and Aging Women

Everyone fears getting older. Staying active is key tooptimal health.  It has been proven thatstrength training is one of the best ways to retain muscle mass, as people age.A new study has also proven aerobic exercise also helps prevent muscle loss, especiallyin women as they age.  The right clothingduring exercise can also make the experience more pleasant. Workout gear fromExpert Brand has inherent moisture wicking which helps keep the person wearingit dry and comfortable. Breathable, light weight clothing allows for focusingon the exercise and not on being uncomfortable.

Regular aerobic exercise is effective for the prevention andmanagement of muscle loss, especially among postmenopausal women, especiallythose trying to lose weight.  Aerobic exerciseadded to a dietary weight loss program can show fantastic health results.Investing in quality workout clothing, like products from Expert Brand ensuresthe customer a product that is more durable than cotton and will maintain colorwash after wash. No pill, low shrinkage and wrinkle resistant means the ExpertBrand’s website expertbrand.com has great workout gear that is easy to shove in the gym bag, won’t shrink in the washand will fit and look great every time. A healthy lifestyle is important andquality workout gear makes working out more comfortable.

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