Having the right clothes for running is moreimportant than most people think. The general rule is quality over quantity.Having a closet full of work out clothes doesn’t mean a lot if none of it isquality clothing. Investing in a few quality basics will go a long way.
As far as shirts, socks and shorts go, avoidcotton. Instead find clothes made out of “technical” material. Material thatwill pull sweat and moisture away from skin. This type of material will belightweight and will help prevent irritating and painful chafing. In the summerthe material help keep cool and in the winter, warm.
There are many companies that produce qualityperformance wear for runners and athletes. One of those companies is ExpertBrand.
Expert Brand has all the performance apparel tomake running or walking a pleasant activity. The website http://expertbrand.com has a great selection and is easy to shop.