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1162 Views 4 Replies Latest reply: Apr 26, 2013 6:59 AM by Running4urlife
TazDevil1979 Rookie 4 posts since
Feb 19, 2012
Currently Being Moderated

Apr 21, 2013 2:40 PM

Pushing through a wall

I am training for a mini-marathon and I've done three long runs of 10+ miles (two 10's and an 11) and everytime, I hit a wall at mile nine. My only thought as to help push through it is to have a gel or something around mile seven because my body is maybe just running out of fuel but I've tried the chews and while they seem to work ok, it's hard to chew something while I'm breathing that heavy. My thought is the gel is the best route but those taste horrid. Is there some other suggestion out there that may be better or do I need to start acquiring a taste for the gels?

  • lenzlaw Community Moderator 10,422 posts since
    Jan 18, 2008
    Currently Being Moderated
    1. Apr 21, 2013 3:15 PM (in response to TazDevil1979)
    Pushing through a wall

    I assume you mean a half-marathon. ("Mini-marathon" is an inexact term that has been used to describe a number of race distances over the years.)  What you're encountering is most likely a mental block.  Unless your general nutrition is poor, you would not run out of fuel at 9 miles. I wonder that you say "...it's hard to chew something while I'm breathing that heavy...".  You shouldn't be working that hard on a long training run.  In the race maybe, but not on a training run.  So you may just need to slow down some.  Dropping your pace by 15 to 30 seconds per mile may do the trick.  As for fueling, you can get the equivalent calorie intake by drinking Gatorade/Powerade or the like instead of taking gels or chews.  Other things work as well (candy, pretzels, bits of bagel) but most of what I can think of requires some chewing.





    Len

  • BOSNPM We're Not Worthy 2,482 posts since
    Nov 20, 2007
    Currently Being Moderated
    2. Apr 22, 2013 5:36 AM (in response to lenzlaw)
    Pushing through a wall

    I agree with Len, it's a mental block not a fuel issue.    Slowing down will help.

  • lifl2003 Pro 129 posts since
    Sep 30, 2008
    Currently Being Moderated
    3. Apr 25, 2013 5:42 AM (in response to TazDevil1979)
    Pushing through a wall

    As usual len is right.  You should not be breathing hard on a training run.

     

    As for the gels if you want to use them try Gu gel packs.  I love them.

     

    They have many great flavors but I love Peanut butter and espresso best.

     

    If you do plan on using them experiment with them BEFORE your race not during.

     

    I now know that I cannot eat "Strawberry banana" Gu gels.  Just thinking it makes me queasy

     

    Good luck!

     

    Mike





    "I can't means I won't"

    My Blog - http://http://runningonli.blogspot.com/

  • Running4urlife Pro 72 posts since
    Oct 6, 2011
    Currently Being Moderated
    4. Apr 26, 2013 6:59 AM (in response to TazDevil1979)
    Pushing through a wall

    I use jelly beans...I usually eat 6 or 7 after 5 miles and again around mile 8 or 9.  I always wash it down with a swig of water because it helps distribute the sugar a bit.  Otherwise I have tendancies to need a bathroom break because the all the sugar is pretty concentrated.  You can buy regular jelly beans or the sporting goods stores/sports shoe stores sell power beans that are even better for you.

     

    Good luck....and just keep running!!





    COMPLETED RACES

    2010 - Hot Chocolate 5k/15k ---47:24 (walked...first race in 10 years!)

    2011 - Hot Chocolate 5k/15k ---- 33:53

    2012 - St. Paddy's Day 8k/5k Run....58:59....FIRST 8K!

    2012 - Tiger 5k Speedway Racetrack....35:38

    2012 - Short Run on a Long Day 5k in Frankfort....34:43

    2012 - Fort2Base - 3 Nautical Mile (3.45 miles).....36:44

    2012 - Hot Chocolate 5k/15k.....31:46...PR!!

    2013 - Mar - St. Paddy's Day 5k/8k Run...34.26

    2013 - Apr - Tiger 5k Speedway Racetrack...34:36...2nd place in my "old age" group

    2013 - May - Solider Field 10 Miler...2:01:26

    2013 - June - Chicago Color Run (not timed)

    2013 - June - Women's Chicago 1/2 Marathon....2:43:04

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