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1389 Views 4 Replies Latest reply: Apr 25, 2013 5:51 AM by lifl2003
HeatherGr Amateur 10 posts since
Apr 6, 2013
Currently Being Moderated

Apr 17, 2013 9:53 PM

How many days off running after running a half?

Hey guys, How many days should I take off running after a half marathon?  I have no pain and the soreness was gone after 2 days.  I have one friend that says you take 1 day off for every mile run in the race.   I have another source that says take 5 days off.  I want to RUN!!!  So any input?  It's been 3 days.

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