Heather...lucky you on a rest day!

Hey Suds...did you see my bragging last night on pulling a negative on 100lbs???? 

Morning Lightning...WTH time to you wake up to do 9???  !http://www.coolrunning.com/forums/eek.gif|src=http://www.coolrunning.com/forums/eek.gif|border=0!...good running!

Good morning!!!! Crazy morning, first official day with kids in class for me at school, and first day back for my own daughters, DD14 first day of high school.

Today is a scheduled running rest day!!!

Sorry one big shout out today!
suds
Tawanda
txshell
Heather
TY
fit45
LEEMBO

Have a super day everyone!!!

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Karla

“Gold medals aren’t really made of gold. They’re made of sweat, determination, and a hard-to-find alloy called guts.”

- Dan Gable


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I'm at work now 

Karla...have a great day! We'll miss you not being on as much

Suds...I was pretty impressed with myself too...tee hee...soon I will bench that 100lbs for 1...look out !

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Andi...nice bike ride! I'll be working MWF and 3 hours on Sat now. 

4 miles for me this morning. Things have been crazy since I got back from vacation in Indiana. Of course, when I visit my parents I always feel like I gained 5 pounds.  I did run while I was there though they live out in the boonies and dogs running around scare me.

Anyway, DS11 started cross country practice last week. I'm excited that he is getting into running. He has always done soccer until now.

Great work everyone. Have a great day!

Amanda...sounds like you had a nice vacation...WTG on the 4 and WTG for DS doing CC! If I can get DD1 to keep her grades up she might actually be able to participate in some of the athletic events HEHEHE

GM people,

Today I will try a little run again... maybe another mile and a half... and will do chest shoulders and tri's, and ride the bike a few miles. And abs of course! My knee feels mostly fine, but I get pain that comes out of nowhere and goes just like it came. I'll keep crosstraining...

OS-WTG on your easy 3.

Becca-GM, I was thinking about you the other day, wondering if you had fun while you were down here.

Ty-Have a good workout... at least you're doing well so far, I know how you feel about not getting too excited though.. I feel the same way right now. I'm just gonna work on crosstraining, and loosing the last few extra pounds... can't hurt anyway, plus I'm getting buff!

Fit-It's hard to go from MAFing to speedwork... WTG on your run!

Shell-That's pretty good lifting for such a tiny girl!

Heather-Have a good rest day!

SUG-WTG on your 9

Lee- I am finding that all time goes by too fast now. Have a good day.

Karla-GM, have a good "rest" day... do we ever really get to rest?


Andi-GM WTG on your bike ride. How cute about DD. I am kinda entertaining the thought of going back to school myself, but I need to really be sure what I want to do. I have a lot of interests, but what would I really want to make a career out of is the question.



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